Who knew that boundaries had such an impact on weight loss?! Sure, it’s calories and exercise, but it’s so much more! Weight loss experts, Emily Sullivan and Shanna Ferrigno, host a Boundaries Bootcamp and incorporate boundaries into the program they work with their clients. This conversation is enlightening and eye-opening! Tune in to understand how you can achieve your weight goals- whatever they look like for you!
Find more about Shanna and Emily and their programs:
To get on Jen’s calendar for a free consultation to hear how she can help you level up and step powerfully into your life, go to: https://calendly.com/jen-sugermeyer/consultation
On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0!
Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. She’s been featured and interviewed on FOX, ABC, CBS, Entrepreneur.com, M2 The Rock Radio, Recovery Today Magazine and on more than 50 TV, radio shows, magazines and podcasts. She’s the author of 2 #1 best selling books, “RESET” and “Defining Your Boundaries”.
Jen spent 15 years in corporate America, living and working in locations from DC to Afghanistan to Cali and now in Texas. While climbing the corporate ladder, Jen became so focused on her life and responsibilities that she had jumped on the hamster wheel and stopped living! Her hamster wheel lead her to a lot of negative and dramatic places- of which she has now left in the past. Today, she helps leaders break out of that existing mode, step into their place of power, and experience higher levels of health, wealth, and love. https://calendly.com/jen-sugermeyer/consultation
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