May is Mental Health Awareness Month- so let’s talk about it! The CDC reports 41% of people coming out of COVID have some form of poor mental health- that’s almost doubled from pre-COVID. As a society, the more we talk about it- the healthier we’ll be, the less stigma that exists, and the more we pave the way for future generations. Let’s do how we do on the Level Up To 2.0 and get real, raw, and honest about mental health.

On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0!

Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. She’s been featured and interviewed on FOX, ABC, CBS, Entrepreneur.com, M2 The Rock Radio, Recovery Today Magazine and on more than 50 TV, radio shows, magazines and podcasts. She’s the author of 2 #1 best-selling books, “RESET” and “Defining Your Boundaries”.

Jen spent 15 years in corporate America, living and working in locations from DC to Afghanistan to Cali and now in Texas. While climbing the corporate ladder, Jen became so focused on her life and responsibilities that she had jumped on the hamster wheel and stopped living! Her hamster wheel lead her to a lot of negative and dramatic places- of which she has now left in the past. Today, she helps leaders break out of that existing mode, step into their place of power, and experience higher levels of health, wealth, and love. https://calendly.com/jen-sugermeyer/consultation

Ready to Level Up? Tune in and subscribe! Find us on Spotify, iHeart Radio, Google Play, iTunes, and more!

Go to jensugermeyer.com to learn more about 1:1 coaching, online coaching, books, speaking opportunities, and more! https://calendly.com/jen-sugermeyer/consultation

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