by Jen Sugermeyer | May 14, 2021 | Episodes
Podcast: Play in new window | Download (Duration: 36:54 — 16.9MB)Subscribe: Spotify | iHeartRadio | Gaana | Deezer | RSS | MoreBoy, haven’t we all looked back in hindsight and thought, that was a red flag! In this episode, we talk to the author of...
by Jen Sugermeyer | May 7, 2021 | Episodes
Podcast: Play in new window | Download (Duration: 29:40 — 13.6MB)Subscribe: Spotify | iHeartRadio | Gaana | Deezer | RSS | MoreMay is Mental Health Awareness Month- so let’s talk about it! The CDC reports 41% of people coming out of COVID have some form of...
by Jen Sugermeyer | Apr 29, 2021 | Episodes
Podcast: Play in new window | Download (Duration: 35:26 — 16.2MB)Subscribe: Spotify | iHeartRadio | Gaana | Deezer | RSS | MoreImagine. You’re on the top of your game, a fitness expert, the most prominent race announcers around the US. Then, you get the...
by Jen Sugermeyer | Apr 22, 2021 | Episodes
Podcast: Play in new window | Download (Duration: 40:34 — 18.6MB)Subscribe: Spotify | iHeartRadio | Gaana | Deezer | RSS | MoreWho knew that boundaries had such an impact on weight loss?! Sure, it’s calories and exercise, but it’s so much more!...
by Jen Sugermeyer | Apr 16, 2021 | Episodes
Podcast: Play in new window | Download (Duration: 30:49 — 14.1MB)Subscribe: Spotify | iHeartRadio | Gaana | Deezer | RSS | MoreWe are wrapping up our series on boundaries. We’re pulling it all together on how to implement boundaries in your...
