Jen's Blog

"There is no greater agony than bearing an untold story inside you. " -Maya Angelou
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Learning through life's trials, one day at a time!

I knew as a child I wanted to help others, but I always imagined it would be more from an academic playbook rather than first-hand experience.  As Maya Angelou said best, “there is no greater agony than an untold story inside of you”.  

I’ve been given the great opportunity to learn many of life’s teaching first hand, and I want to share them with you!  We should learn and grow from each other, and I’d love to hear if there is a topic you want to talk about.  

I remained silent for too long, and I want to help give you a voice, inspire you, and help you along your journey!

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Jen’s Blog

Episode 26: Was That A Red Flag?

Episode 26: Was That A Red Flag?

Boy, haven’t we all looked back in hindsight and thought, that was a red flag! In this episode, we talk to the author of “Was That A Red Flag”, Dean Anderson, who talks to us a little more about how to identify those flags, those signs, those warnings, when it comes to relationships so you too can have the soulmate of your dreams.

Episode 25- Mental Health Awareness Month

Episode 25- Mental Health Awareness Month

May is Mental Health Awareness Month- so let’s talk about it! The CDC reports 41% of people coming out of COVID have some form of poor mental health- that’s almost doubled from pre-COVID. As a society, the more we talk about it- the healthier we’ll be, the less stigma that exists, and the more we pave the way for future generations. Let’s do how we do on the Level Up To 2.0 and get real, raw, and honest about mental health.

Episode 24- Cancer Survivor- it’s a mindset with Fitz Koehler

Episode 24- Cancer Survivor- it’s a mindset with Fitz Koehler

Imagine. You’re on the top of your game, a fitness expert, the most prominent race announcers around the US. Then, you get the news; you have cancer. Fitz Koehler was diagnosed with cancer and fought it with a mindset of steel. She wasn’t going to be a victim, she was adamant to be a victor. Tune in to hear her compelling story of how she traveled America while going through chemo and didn’t skip a beat. She’s turned a tragedy into triumph, became a voice in a world she never expected to experience, and found a tribe she never imagined she’d find!

Because life is learned through experiences!

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