Level Up To 2.0
Real Talk. Raw Truths. New You.
Here on the Level Up To 2.0 podcast, we help create a foundation so you can level up and get to the next best version of yourself and have a more powerful experience in your life. Listeners will get tips and tools from thought leaders that have been there. We close the gap of where you are and where you want to be. We aren’t afraid to talk about the truths that happen in world and are candid about the challenges we all face. Get unstuck and start living again with Jen and her guests!
Real Truths. Raw Talk. New You.
This is your show- so let us help you with what is relevant to you and your life. Topics. Situations. Questions. Whatever is going on- hit us with it- we’re here to help you!
Tune in to the most honest and real podcast on the air and start to level up today!
Subscribe today and see why you’ve landed on your last stop to the 1.0 version of yourself!
Level Up To 2.0
Episode 25- Mental Health Awareness Month
Podcast: Play in new window | Download (Duration: 29:40 — 13.6MB)
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May is Mental Health Awareness Month- so let’s talk about it! The CDC reports 41% of people coming out of COVID have some form of poor mental health- that’s almost doubled from pre-COVID. As a society, the more we talk about it- the healthier we’ll be, the less stigma that exists, and the more we pave the way for future generations. Let’s do how we do on the Level Up To 2.0 and get real, raw, and honest about mental health.
Episode 23- Weight Loss and Boundaries with Emily Sullivan and Shanna Ferrigno
Podcast: Play in new window | Download (Duration: 40:34 — 18.6MB)
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Who knew that boundaries had such an impact on weight loss?! Sure, it’s calories and exercise, but it’s so much more! Weight loss experts, Emily Sullivan and Shanna Ferrigno, host a Boundaries Bootcamp and incorporate boundaries into the program they work with their clients. This conversation is enlightening and eye-opening! Tune in to understand how you can achieve your weight goals- whatever they look like for you!
Episode 22: Tying it all Together- Boundaries ep7
Podcast: Play in new window | Download (Duration: 30:49 — 14.1MB)
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We are wrapping up our series on boundaries. We’re pulling it all together on how to implement boundaries in your life and talking about the price you pay to live a life without establishing your playbook. Stay tuned next week for a special episode where we have 2 weight loss experts talking about how to achieve your weight goals by using boundaries- you won’t want to miss this!
Episode 21: Communication and Boundaries- ep 6
Podcast: Play in new window | Download (Duration: 32:25 — 14.8MB)
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Communication is the key component to almost everything in life. Relationships, business, boundaries! Learn how to effectively communicate your boundaries to help you master that playbook of getting what you want out of life!